Beginners guide to starting and maintaining a steady exercise routine
Starting an exercise routine is a question that lingers in our minds everyday as we go about the grinds of daily life. When we stand in the mirror in the…
Client Testimonial: Lillian Mueni’s Journey to a Healthier Life
When I first joined Fitscape Gym seven months ago, I was looking for a way to lose weight and improve my fitness. What I didn’t expect was how much it…
Tips to enjoy your gym workout session
Working out regularly is one of the best decisions you made for yourself. Most people who join the gym expect immediate results after just a few days of training. This…